<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-550300071266660234</id><updated>2012-02-16T06:49:52.124Z</updated><category term='support'/><category term='workout'/><category term='Middlesbrough Boot Camps'/><category term='new'/><category term='November'/><category term='goal'/><category term='Durham boot camp'/><category term='safety'/><category term='posture'/><category term='motivation'/><category term='Middlesbrough Boot Camp'/><category term='Team building'/><category term='scramble net'/><category term='invigorating'/><category term='Charity'/><category term='Redcar Boot Camp'/><category term='smiling'/><category term='core muscles'/><category term='boot camp'/><category term='North Yorkshire Boot Camp'/><category term='military Fitness'/><category term='friendly'/><category term='exercise'/><category term='Hartlepool Boot Camp'/><category term='advice'/><category term='military fitness group'/><category term='journey'/><category term='Daisy Chain'/><category term='North East Boot Camp'/><category term='Sporting Lodge Inns'/><category term='boxercise'/><category term='concentration'/><category term='rest'/><category term='outdoor'/><category term='Crathorne Hall'/><category term='mud'/><category term='Residential Boot Camp'/><category term='outdoor fitness'/><category term='North East'/><category term='dedicated'/><category term='fun'/><category term='exciting'/><category term='North Yorkshire'/><category term='BootCamp'/><category term='health'/><category term='The Boot Bus'/><category term='fitness'/><category term='Back 2 Basics'/><category term='North east Boot camps'/><title type='text'>Military Fitness Group</title><subtitle type='html'>Military Fitness Group offer 1 hour bootcamps across Teesside promising hard work, motivation and positive results as well as Boot Camp Weekends, Hen and Stag Do events and much more.  Check out www.militaryfitnessgroup.com or 
www.facebook.com/militaryfitnessgroup for more details.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-8474714980915537479</id><published>2012-02-15T09:11:00.001Z</published><updated>2012-02-15T09:13:12.492Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='BootCamp'/><category scheme='http://www.blogger.com/atom/ns#' term='Durham boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='North East Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Redcar Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='Hartlepool Boot Camp'/><title type='text'>Growing Together, Military Fitness Group</title><summary type='text'>We keep blogging about the Boot Camps growing or going from strength to strength, but we need to talk about the main importance of the whole Military Fitness Group. The Campers, our friends, and our customers are growing themselves, the increase in fitness, strength and confidence is just amazing.... Our Boot Camps are working well !!

Redcar Boot Camp is the latest camp to be up and running, we </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/8474714980915537479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2012/02/growing-together-military-fitness-group.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/8474714980915537479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/8474714980915537479'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2012/02/growing-together-military-fitness-group.html' title='Growing Together, Military Fitness Group'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-4943741083970299102</id><published>2012-01-31T16:16:00.000Z</published><updated>2012-01-31T16:16:27.234Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Team building'/><category scheme='http://www.blogger.com/atom/ns#' term='Residential Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='North Yorkshire'/><category scheme='http://www.blogger.com/atom/ns#' term='Middlesbrough Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='Back 2 Basics'/><category scheme='http://www.blogger.com/atom/ns#' term='North Yorkshire Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='North East Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Redcar Boot Camp'/><category scheme='http://www.blogger.com/atom/ns#' term='North East'/><title type='text'>GetFit with Military Fitness Group</title><summary type='text'>As we draw to the end of the first month of 2012 we thought it was about time we updated you with all the goings on for Military Fitness Group.
Thanks to you our dedicated campers, customers and friends, our regular Boot Camps are going from strength to strength, with over 100 motivated people attending the Boot Camps in one week alone, and an average head count in the high 20’s / low 30’s at </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/4943741083970299102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2012/01/getfit-with-military-fitness-group.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4943741083970299102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4943741083970299102'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2012/01/getfit-with-military-fitness-group.html' title='GetFit with Military Fitness Group'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-8880703475859892030</id><published>2012-01-04T13:18:00.000Z</published><updated>2012-01-04T13:18:00.920Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='North east Boot camps'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='Back 2 Basics'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Sporting Lodge Inns'/><category scheme='http://www.blogger.com/atom/ns#' term='Middlesbrough Boot Camps'/><category scheme='http://www.blogger.com/atom/ns#' term='Daisy Chain'/><title type='text'>The Year Ahead, with Military Fitness Group</title><summary type='text'>Well 2012 is underway and as with every year more and more people are wanting to GetFit, its a very vague statement don't you think?  Get Fit for what.... saying that having that motivation in the first place is the key.  So lets Get Fit Guys!

2012 does hold some great events, Boot Camps, New venues and our Wedding side of the business will really take off.... we're also really looking forward </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/8880703475859892030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2012/01/year-ahead-with-military-fitness-group.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/8880703475859892030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/8880703475859892030'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2012/01/year-ahead-with-military-fitness-group.html' title='The Year Ahead, with Military Fitness Group'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-2468726735896237562</id><published>2011-12-14T14:38:00.000Z</published><updated>2011-12-14T14:38:23.923Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='journey'/><category scheme='http://www.blogger.com/atom/ns#' term='dedicated'/><category scheme='http://www.blogger.com/atom/ns#' term='Daisy Chain'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Back 2 Basics'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Sporting Lodge Inns'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>A Time to Reflect: Military Fitness Group 12 months on</title><summary type='text'>As we draw ever closer to the end of 2011 I wanted to take this opportunity to reflect on the past 12 months, and indeed comment on what an amazing year it’s been for Military Fitness Group.  I started the year thinking “right how are we going to get Boot Campers to this one session” and 12 months later we are now talking about putting on more Camps in two different locations REDCAR and DURHAM, </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/2468726735896237562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/12/time-to-reflect-military-fitness-group.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/2468726735896237562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/2468726735896237562'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/12/time-to-reflect-military-fitness-group.html' title='A Time to Reflect: Military Fitness Group 12 months on'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-907653991890929299</id><published>2011-11-06T18:19:00.000Z</published><updated>2011-11-06T18:19:46.008Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='November'/><category scheme='http://www.blogger.com/atom/ns#' term='scramble net'/><category scheme='http://www.blogger.com/atom/ns#' term='Charity'/><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='The Boot Bus'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='smiling'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='mud'/><title type='text'>Mud, Mud, Glorious Mud.</title><summary type='text'>&lt;!--[if gte mso 9]&gt;        &lt;![endif]--&gt;  &lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   JA   X-NONE                                                                                                 &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/907653991890929299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/11/mud-mud-glorious-mud.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/907653991890929299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/907653991890929299'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/11/mud-mud-glorious-mud.html' title='Mud, Mud, Glorious Mud.'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-eNc9Hdy_9MM/TrbNuU26fuI/AAAAAAAAABw/Bq2yY1NCTXg/s72-c/SL382847.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-6618165145658863336</id><published>2011-10-30T15:31:00.000Z</published><updated>2011-10-30T15:31:08.010Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='journey'/><category scheme='http://www.blogger.com/atom/ns#' term='exciting'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='dedicated'/><title type='text'>4.8 inches</title><summary type='text'>Good afternoon!  I hope you're all enjoying this spooky weekend.  Did you all remember to put your clocks back last night?  I know I need this extra hour today, you've all got to feel sorry for me cause I'm nursing a bit of a hangover right now, which isn't helped by the serious DOMS I'm also suffering from scrambling under nets at Jeff's boot camp yesterday morning!
Anyway, that's enough moaning</summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/6618165145658863336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/48-inches.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/6618165145658863336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/6618165145658863336'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/48-inches.html' title='4.8 inches'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-1043745697854627001</id><published>2011-10-25T22:24:00.000+01:00</published><updated>2011-10-25T22:24:54.523+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='new'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Sporting Lodge Inns'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='goal'/><title type='text'>What's Your Goal?</title><summary type='text'>Evening everyone!  Bit of a late night post from me tonight, but fear not, I won't keep you too long!!
I hope everyone is having an enjoyable week?  The early mornings are a bit of a shock to the system after a week off work but such is life.  Anyway, tonight saw us back at Sporting Lodge Inn for another boot camp session.  Jeff was there, pumped up and ready to have us all working hard, and he </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/1043745697854627001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/whats-your-goal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/1043745697854627001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/1043745697854627001'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/whats-your-goal.html' title='What&apos;s Your Goal?'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-3403695389601171396</id><published>2011-10-22T19:32:00.000+01:00</published><updated>2011-10-22T19:32:33.388+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Sporting Lodge Inns'/><category scheme='http://www.blogger.com/atom/ns#' term='exciting'/><category scheme='http://www.blogger.com/atom/ns#' term='concentration'/><category scheme='http://www.blogger.com/atom/ns#' term='boxercise'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>An Achy Weekend</title><summary type='text'>Evening everyone, have you missed me?  The more alert ones reading this probably noticed that we had a distinct lack of blogging on Thursday.  Well I'm back now and have two boot camps to get you up to speed on.

So, Thursday night we enjoyed our second Sporting Lodge camp.  Jeff was unable to take the camp at last minute but the lovely Tony (you remember Tony, he took Crathornes Saturday morning</summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/3403695389601171396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/achy-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/3403695389601171396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/3403695389601171396'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/achy-weekend.html' title='An Achy Weekend'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-4955732203471625048</id><published>2011-10-18T21:31:00.000+01:00</published><updated>2011-10-18T21:31:42.360+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='Sporting Lodge Inns'/><category scheme='http://www.blogger.com/atom/ns#' term='journey'/><category scheme='http://www.blogger.com/atom/ns#' term='exciting'/><category scheme='http://www.blogger.com/atom/ns#' term='boxercise'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>New venue. New excitement?</title><summary type='text'>Well, here we are at Tuesday again.  I hope everybody had an enjoyable weekend.

Boot camp was re-homed to their new location tonight at Sporting Lodge Inns in Middlesbrough.  I should start off by saying that for those of you reading this that did attend, we've been promised we'll be able to see our feet on Thursday as the lighting is being sorted out tomorrow, but how much fun was it anyway.  </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/4955732203471625048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/new-venue-new-excitement.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4955732203471625048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4955732203471625048'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/new-venue-new-excitement.html' title='New venue. New excitement?'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-2661567469685693512</id><published>2011-10-16T19:56:00.000+01:00</published><updated>2011-10-16T19:56:20.627+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='Daisy Chain'/><title type='text'>A Caring Community</title><summary type='text'>Wow, Sunday again.  When did that happen!?
My blog today isn’t so much about the boot camps as it is one of the campers.  As today one of the campers who can very regularly be found causing trouble at Crathorne and Norton Boot Camps decided to bungee her way off the transporter bridge all in the name of charity.  Clare is one of those campers that you just can’t help but fall in love with.  You </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/2661567469685693512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/caring-community.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/2661567469685693512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/2661567469685693512'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/caring-community.html' title='A Caring Community'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-2875613983233781166</id><published>2011-10-15T14:05:00.000+01:00</published><updated>2011-10-15T14:05:55.986+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='invigorating'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Saturday Morning Sunshine</title><summary type='text'>Afternoon guys, gorgeous day today isn't it!  In fact, it's a perfect day for a bit of boot camp.  I love this time of the year, crisp, still mornings with glorious sunshine.

We were back at Crathorne Hall for this mornings session.  However, we weren't greeted by the usual smiling face of Jeff, today we had a new trainer from the Military Fitness Group family called Tony.  There's been a bit of</summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/2875613983233781166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/saturday-morning-sunshine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/2875613983233781166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/2875613983233781166'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/saturday-morning-sunshine.html' title='Saturday Morning Sunshine'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-5805206880792671472</id><published>2011-10-13T21:02:00.000+01:00</published><updated>2011-10-13T21:02:13.185+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rest'/><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='core muscles'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='advice'/><category scheme='http://www.blogger.com/atom/ns#' term='safety'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Views from the side line</title><summary type='text'>Evening all, I don't know about you but I've never been so relieved that the weekend is almost upon us!

So tonight I won't really be blogging about my boot camp experience as much as my break from the boot camp experience.  Some might consider this as a bit irrelevant but personally I think it's important to share with you my whole experience, not just the frills and glitter, and I'm not talking</summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/5805206880792671472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/views-from-side-line.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/5805206880792671472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/5805206880792671472'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/views-from-side-line.html' title='Views from the side line'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-4356891788321548708</id><published>2011-10-12T21:25:00.000+01:00</published><updated>2011-10-12T21:25:56.435+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='Daisy Chain'/><title type='text'>Casualty!</title><summary type='text'>Evening folks!  Been a bit of a miserable day weather wise today hasn't it!  Well, as promised tonight I went and gate-crashed the Norton Daisy Chain Boot Camp, different location, different campers and different trainer.  Shane is the muscles behind the Wednesday night group (another one that's pretty easy on the eyes ladies, I don't know where they find them!) and most certainly knows how to </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/4356891788321548708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/casualty.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4356891788321548708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4356891788321548708'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/casualty.html' title='Casualty!'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-6552419015703170074</id><published>2011-10-11T21:15:00.000+01:00</published><updated>2011-10-11T21:15:38.116+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='exciting'/><category scheme='http://www.blogger.com/atom/ns#' term='boxercise'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>42</title><summary type='text'>Evening everyone!  I hope you've all had a good Tuesday.  

Tonight we were back at Prissick Base for another boot camp session with Jeff and as promised those boxing gloves came out for another appearance.  One of the biggest things I love about these camps is that even though I knew tonight was going to be boxercise it was still spiced up with a different range of circuit exercises including </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/6552419015703170074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/42.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/6552419015703170074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/6552419015703170074'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/42.html' title='42'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-4745299030139033026</id><published>2011-10-08T14:47:00.001+01:00</published><updated>2011-10-08T14:54:04.419+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='support'/><category scheme='http://www.blogger.com/atom/ns#' term='friendly'/><category scheme='http://www.blogger.com/atom/ns#' term='Crathorne Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='boxercise'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='Daisy Chain'/><title type='text'>A great start to the weekend</title><summary type='text'>Today I gatecrashed the Crathorne Hall boot camp, though at 8:30pm yesterday with no partner to exercise with it was hit and miss whether I would be going (I'm a bit of a wuss when it comes to going somewhere alone) but Matt stepped forward and offered to be my fitness buddy, which left me feeling rather nervous.  It all came right in the end though when a friend, who has never experienced the </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/4745299030139033026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/great-start-to-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4745299030139033026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/4745299030139033026'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/great-start-to-weekend.html' title='A great start to the weekend'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-1750132974353254573</id><published>2011-10-06T22:43:00.000+01:00</published><updated>2011-10-06T22:43:11.033+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='core muscles'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='concentration'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='posture'/><title type='text'>Liquid Sunshine</title><summary type='text'>Happy Thursday everybody!  What a mixture of weather we've had this past week, from scorching BBQ weather to freezing mitten-requiring weather.  Tonight we were blessed with....rain, or as Jeff likes to call it, Liquid Sunshine.  Mix that with quite a bitter wind and well, it made for an interesting camp.  Or did it?  

Luckily the weather did improve about 15 minutes in to the camp.  Now I know </summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/1750132974353254573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/liquid-sunshine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/1750132974353254573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/1750132974353254573'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/liquid-sunshine.html' title='Liquid Sunshine'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-550300071266660234.post-5192938825294569719</id><published>2011-10-04T13:00:00.001+01:00</published><updated>2011-10-04T21:46:55.509+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='boot camp'/><category scheme='http://www.blogger.com/atom/ns#' term='military fitness group'/><category scheme='http://www.blogger.com/atom/ns#' term='exciting'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Boot Camp Fit....Military Style</title><summary type='text'>I was going to jump straight in to blogging for Military Fitness Group then realised how very rude of me it would be if I didn’t at least introduce myself.  I’m Zoe and a few months ago I embarked on a journey of 55 Little Targets to becoming a loser.  However, I’m not here to bore you with that story, I am however here to share my experience of the Military Fitness Group boot camp.
Right, now we</summary><link rel='replies' type='application/atom+xml' href='http://militaryfitnessgroup.blogspot.com/feeds/5192938825294569719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/test-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/5192938825294569719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/550300071266660234/posts/default/5192938825294569719'/><link rel='alternate' type='text/html' href='http://militaryfitnessgroup.blogspot.com/2011/10/test-blog.html' title='Boot Camp Fit....Military Style'/><author><name>55 Little Targets</name><uri>http://www.blogger.com/profile/12429011220493170684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
